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Carrot salad
This quick and easy-to-make salad adds flavor to picnics, family gatherings or any meal on a busy day.
Ingredients
2 cups carrots, peeled and shredded
1 8-ounce can crushed pineapple, drained
1 1/2 teaspoons lemon juice
1/4 cup plain low-fat yogurt
1/2 teaspoon ground cinnamon
Dash of ground nutmeg
Dash of ground cloves
1/2 teaspoon orange peel, fresh or dried
1/2 stalk celery, chopped
1/4 cup walnuts, chopped
1/4 cup raisins
Directions
- Combine carrots, pineapple and lemon juice. Set aside.
- Mix yogurt, cinnamon, nutmeg, cloves and orange peel. Stir in carrot mixture.
- Add celery, walnuts and raisins. Combine all ingredients.
- Chill in refrigerator until ready to serve.
Makes 6 servings.
Source: Dialog: Living with Diabetes, Spring 2010; Allina Medical Clinic - Diabetes Education, Healthy Holiday Tips and Recipes Cookbook
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