Exercise: the best prescription for aging

Healthy Set Go team

Posted January 3, 2019

Information from this article is available in an alternative format.
Exercise: The best prescription for aging

WHAT YOU CAN DO

Get fit
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Fun ideas to help your family stay fit
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Pedaling your way to better health

Posted April 26, 2018

Cycling is a great aerobic option that helps improve muscle strength and endurance. It is easier on your joints than running or walking since there is less impact on your hips, knees, ankles and feet. This is especially helpful for those who are newer to exercise, have arthritis or painful joints, or are overweight.