Is your child getting enough activity during the school day?

Posted September 23, 2015

Due to academic demands, schools have shortened gym and recess time leaving students to sit for longer periods of time. So are children getting enough movement in their day? Listen as Dr. David Johnson explains why 60 minutes of activity a day is vital to helping your child excel in school.

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Start school bedtime routines now

Posted August 12, 2021

Going back to school is a big change for a kid. That’s why I recommend adjusting bedtime and wake up schedules now. Your kids, and you, will have a few weeks to practice going to bed, and waking up, earlier.

Girl gets settled in bed to prepare for the start of the school year

Wrapped presents surrounded by holiday lights

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Is your child getting enough activity during the school day?

Listen to Johnson’s podcast now

WHAT YOU CAN DO

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