Breakfast's best friend: The smoothie
Posted March 12, 2015
Your smoothie can be a nutritional home run when you keep your ingredients as whole and flavorful as possible and avoid hidden sugars and fat.
Continue readingNOURISH
Posted December 16, 2015
Stay in bed a few minutes longer this winter morning by starting breakfast the night before in the slow cooker. Fiber-rich oats will keep you feeling full and satisfied, and each bowl can be tailored with add-ins like dried cranberries, pecans, walnuts and maple syrup.
Ingredients
Directions
Makes 8 servings.
The WELLcast podcasts
View the libraryPosted March 12, 2015
Your smoothie can be a nutritional home run when you keep your ingredients as whole and flavorful as possible and avoid hidden sugars and fat.
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