Articles for your health.
The USDA and Department of Health and Human Services recently updated the dietary guidelines, which included some interesting changes regarding sugars, sodium and cholesterol. Listen as Lauren Brommerich, registered dietitian, explains what these changes mean for meal time.
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Posted March 15, 2017
Aquafaba is a substitute for eggs and egg whites found in the liquid in canned beans or the cooking liquid that remains when you cook beans and chickpeas. Most of us simply pour this liquid down the drain, but food researchers are discovering a variety of ways this starchy protein can be used to replace egg whites in many recipes.
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