When you’re afraid to sleep: Nightmares and nightmare disorders

Posted February 1, 2016

Nightmares—we all have the occasional bad dream, right? But what if you experience nightmares so often and so frightening that you avoid going to sleep? You might have a nightmare disorder.

Listen in as Dr. Blackburn, a behavioral sleep medicine specialist, describes the disorder and what you can do about it.

Listen to Blackburn’s podcast now

Read transcript.

WHAT YOU CAN DO

Behavioral sleep medicine
Learn more

Is your teen at risk for an eating disorder?

Posted November 14, 2015

stocksy eatingdisorder medium 199129 682x408

Color pencils held together in someone's hand

Five reasons why coloring is good for you

Posted September 15, 2018

Boost your mood: Maintain and restore your health through aromatherapy

Posted February 18, 2015

tip5 womansitting sb10062340pp 001 682x408

Five tips for good mental health

Posted June 4, 2020

EMPOWER YOURSELF

Get fun, inspiring, provider-reviewed articles sent to your inbox.