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The majority of us know what lifestyle changes we need to be healthier, but finding that motivation to make those changes can really be one of the toughest parts. Listen to tips on how to stick with a change you want to make.
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Posted August 18, 2020
This easy, healthy salad is good for your heart, is gluten free, and low in sodium. Its bright, beautiful color is a hint that it contains antioxidants, which help reduce your risk of cancer. You can also add other seasonal fruits to this salad such as kiwi, cantaloupe, peaches, raspberries or watermelon.
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