Online educational resource for students helps with stress, anxiety

[KSTP TV, September 28, 2020] Allina Health's Change to Chill offers students free online tools and techniques to address stress and anxiety.

"It helps teens identify how stress personally affects them and gives some ways to build their resiliency and deal with the stress," said Susan Nygaard, manager of Community Health Improvement, Community Benefit and Engagement with Allina Health.

During the pandemic, a new video series has been launched called "Coping with Change."

"We interviewed some teens this summer about how they deal with the pandemic and civil unrest and how it’s impacting them and how they can use some of the tools, deep breathing and different relaxation tools, to help them get through the day by day changes we are experiencing," Nygaard said.

Posted on September 28, 2020 in Mental Health and Addiction, Change to Chill