How to handle the stress of the holidays

[WCCO-TV, November 30, 2024] The socializing, cooking, shopping and decorating that come with the holiday season can contribute to a rise in stress levels at the end of the year. Allina Health psychologist David Nathan, PsyD LP says it is not unusual. He shared some tips with WCCO-TV to help people find healthy ways to accept and process the sad or stressful feelings that can come with the holidays. You can watch the WCCO segment below, or you can watch his segment on FOX 9 News by clicking here.

Posted on November 30, 2024 in Mental Health and Addiction, Depression