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An incentive spirometer is a hand-held breathing exercise device to help you breathe deeply. Taking deep breaths allows air to inflate your lungs, opening your airways to prevent fluid and mucus buildup.
https://www.allinahealth.org/health-conditions-and-treatments/health-library/patient-education/total-hip-replacement/surgery-and-beyond/how-to-use-an-incentive-spirometer
Your caregivers will do many things to reduce your chance of a developing a complication after surgery.
https://www.allinahealth.org/health-conditions-and-treatments/health-library/patient-education/total-hip-replacement/surgery-and-beyond/preventing-complications
You are encouraged to select a member of your care circle to be your personal support coach during the knee replacement process. He or she will support and encourage you to meet milestones during your recovery.
https://www.allinahealth.org/health-conditions-and-treatments/health-library/patient-education/total-knee-replacement/before-surgery/personal-support-coach
Stress can take a toll on your body and your brain. Meditation and other stress management practices can help people of all ages.
https://www.allinahealth.org/healthysetgo/care/holistic-approaches-to-keep-your-brain-young
While many celebrate the arrival of winter, But not those who have seasonal affective disorder (SAD). One of the recommended treatments is exercise.
https://www.allinahealth.org/healthysetgo/move/easing-sad-effects-with-exercise
Probiotics is a term that we hear about much more often than we did even a couple of years ago. Pick up any magazine and you're likely to see an ad for probiotics. Why all the hype? Research confirms that foods and supplements with probiotics may provide benefits for many digestive problems and may even help promote a healthy immune system. This is because probiotics are organisms, such as bacteria or yeast, which are likely to improve health.
https://www.allinahealth.org/healthysetgo/nourish/a-primer-on-probiotics
Mental Health and Addiction Services at United Hospital Hastings Regina Campus
https://www.allinahealth.org/regina-hospital/services/mental-health-and-addiction-services
I have more than 25 years' experience working with people with acute and chronic neurological disorders in both a hospital and clinic setting. My focus...
https://account.allinahealth.org/providers/17516
Brianna Somers practices ENT, otolaryngology at Allina Health Woodbury Clinic. Learn more about this provider and book an appointment online.
https://account.allinahealth.org/providers/20303
Wheelchair rugby is similar to wheelchair basketball but hold onto your chair! Wheelchair rugby is a fast-paced, full-contact, competitive sport. Formerly...
https://account.allinahealth.org/events/54941