After-school monster mash bean dip
This dip (and the veggies to go with it) provide lots of fiber and other nutrients to fill you up and fuel your body!
Ingredients
1 teaspoon extra-virgin olive oil
1/2 lemon, juiced
1 clove garlic, minced
1/4 cup chopped parsley (You can also use another herb of your choice.)
1 16-ounce can white beans, drained and rinsed
salt, to taste*
Directions
- In a small bowl, combine oil, lemon juice, garlic and parsley. Stir.
- Add beans. Mash mixture with a fork. Add salt, to taste.*
- Serve with cut vegetables.* Cover and store leftovers in the refrigerator.
Makes 2 servings
Carb choices per serving: 3
*Option not included in nutrition facts.
Print recipe card
Reviewed By: Allina Health's Patient Education Department
First Published: 12/26/2016
Last Reviewed: 10/22/2021
Try this basic recipe with other types of canned beans such as black or garbanzo. You can also double it to have a snack later in the week.
