Eggs contain protein to fuel your muscles and fill you up! You can make this recipe with 2 egg whites instead of 1 whole egg to cut the cholesterol and preserve the protein.
Water
1 large egg
1 slice whole-grain bread
1 tablespoon mashed avocado
ground black pepper, to taste
garlic powder, to taste
Makes 1 serving
Recipe contains: egg, wheat
Carb choices per serving: 1 1/2