Instead of carbohydrate-heavy cereal, try this breakfast sandwich instead. The balance of protein, carbohydrate and healthful fats will keep you feeling full and satisfied for longer, while boosting energy levels too!
1 medium tomato, diced
1 tablespoon minced green onion
1 clove garlic, minced
1/16 teaspoon freshly ground black pepper
1/2 cup low-sodium vegetable juice
1 cup water
2 large eggs
2 multigrain English muffins
2 slices avocado
Makes 2 servings
Recipe contains: wheat, egg
Carb choices per serving: 2