Whether it's Granny Smith, Honeycrisp or Pink Lady, the benefits of the fiber in apples are the same, lowering LDL ("bad cholesterol") and helping to keep your digestion healthy and moving!
1 cup sugar
1/4 cup 2% milk
2 tablespoons unsalted butter
8 medium Granny Smith apples, each cut into 8 to 12 slices
Makes 8 servings
Carb choices per serving: 4