Apples are a good source of vitamin C. Eating foods high in vitamin C can help to build your immunity during cold and flu season.
2 tablespoons canola oil, divided
1/3 cup chopped onion
4 small apples, peeled, cored and diced
1 tablespoon balsamic vinegar
1/4 teaspoon ground cloves
1/2 teaspoon ground sage
nonstick cooking spray
4 5-ounce pork chops (about 1/2- to 1-inch thick)
Makes 4 servings
Carb choices per serving: 1 1/2
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