Arugula, also called garden rocket, has a peppery flavor with a "blast" of nutrition: iron, copper, and vitamins A, C and K, along with many other nutrients to keep you healthy.
1/4 cup cider vinegar
1/3 cup extra-virgin olive oil
3 green onions, white base and green leaves finely chopped
1 clove garlic, minced
1/4 teaspoon grated fresh ginger root
1/4 teaspoon salt
1/8 teaspoon freshly ground black pepper
nonstick cooking spray
2 1/2 pounds butternut squash, cut in half and seeds removed
1/2 cup water
1 1/2 cups chopped walnuts
8 cups arugula, stems removed
1 large apple, chopped
Makes 6 servings
Carb choices per serving: 2