Don't judge a vegetable by its color! Cauliflower adds vitamin C to this comfort-food dish, boosting your immunity to make you feel well from the inside out.
nonstick cooking spray
2 tablespoons canola oil, divided
1/3 cup panko breadcrumbs
1/4 cup chopped fresh parsley
1 1/4 cups whole-grain elbow macaroni
2 1/2 cups cauliflower florets
1/2 cup minced onion
5 cloves garlic, minced
3 ounces cream cheese (1/3 less fat), softened
1/2 cup 1% milk
1 1/4 cups shredded fontina cheese
1/2 cup shredded sharp cheddar cheese
1/4 cup shredded parmesan cheese
salt and freshly ground black pepper, to taste*
Makes 6 servings
Recipe contains: wheat, milk
Carb choices per serving: 1 1/2
*Option not included in nutrition facts.