Sweet potatoes are an excellent source of vitamin A, which is a nutrient needed for healthy eyes, skin and hair.
1 5-inch sweet potato, peeled and grated
1/4 teaspoon freshly ground black pepper
2 tablespoons canola oil
Makes 2 servings
Carb choices per serving: 1
For an added kick of flavor, cook with finely minced onions instead of using the salt shaker at the table!