CARE
Posted July 24, 2019
Your sister swears by it. But can cranberry juice really prevent urinary tract infections (UTIs)? Here are the facts about this and other women’s health myths we should all stop believing.
Cranberry juice contains substances that can prevent bacteria from sticking to the bladder wall, but it does not contain enough of these substances to make any difference. Most UTIs are treated with antibiotics, and there can be serious complications if a UTI is not treated promptly.
What to do: Get familiar with UTI symptoms, causes and treatment options in this article. If you have symptoms of a UTI, see your provider or get treated quickly 24/7 with an online visit.
Although you may not ovulate for several months after giving birth, breastfeeding your baby does not guarantee that you won’t get pregnant. You likely won’t know when you start ovulating again, and your period won’t show up until about two weeks after you’ve ovulated.
What to do: If you don’t want to get pregnant, use reliable birth control every time you have sex.
While eating yogurt is good for your digestive tract, it doesn’t affect your vagina – even if you apply it to your vagina. The type of lactobacillus bacteria in yogurt (acidophilus) is different from what is in your vagina. It won’t kill off the yeast or produce more of the “good” bacteria that your vagina needs.
What to do: Vaginal yeast infections can be treated with over-the-counter medicines. See your health care provider if you get frequent yeast infections.
Women whose close relatives have had breast cancer are at a higher risk, but about 75 percent of women with breast cancer have no family history.
What to do: Follow your provider’s recommendations for mammograms and breast exams. Reduce the risk of breast cancer by maintaining a healthy weight, being active and consuming no more than one alcoholic beverage a day.
Women may be diagnosed with heart disease a bit later in life than men, but one in three women in the United States will die from the disease. In fact, heart disease is the number one cause of death for women.
What to do: Work with your health care provider to track your blood sugar, blood pressure and cholesterol, maintain a healthy weight, eat a heart healthy diet and be active.
Most miscarriages occur because of genetic abnormalities in the embryo and are not the result of anything you did or did not do. Other causes of miscarriage include chronic health conditions like diabetes, physical disorders affecting the reproductive system, and lifestyle habits like alcohol use during pregnancy.
What to do: When considering pregnancy, talk to your health care provider to review your medical history and discuss what you can do to help ensure a healthy pregnancy. But remember that even if you do everything “right,” you may not be able to prevent a miscarriage.
Alcohol may help you fall asleep faster, but it disrupts your sleep later. The more alcohol you consume, the more pronounced this effect.
What to do: For optimum health in addition to good sleep, women should limit alcohol consumption to one drink a day.
Breast injuries don’t cause breast cancer. An injury may cause tenderness, swelling or bruising. Occasionally, scar tissue that is not cancerous may form at the site of an injury, and it may feel like a lump or swelling.
What to do: If you have breast pain or tenderness not associated with an injury or your monthly cycle, or if you notice a breast lump, talk to your provider.
Cellulite, which is the appearance of lumpy, dimpled skin on the thighs, abdomen or other areas, is the connective tissue between fat cells. Weight gain may make it more noticeable, but women of all shapes and sizes can have cellulite.
What to do: Stay active and maintain a healthy weight, but recognize that genetics may play the biggest role in whether you have cellulite.
The only antibiotic known to make the pill less effective is a special antibiotic used to treat tuberculosis. Other antibiotics do not make the pill less effective.
What to do: Some medicines can interact with the effectiveness of the pill, and the pill can increase or decrease the effectiveness of other medicines. Always tell your health provider that you are on the pill if a new medicine is prescribed for you.
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