Prevent

info to prevent illness & injury

Practical ways to prevent neck and spine pain or injury

From prolonged screen time to heavy lifting and poor sleep support, many common activities can stress your neck and spine. Learn about prevention, self‑care and signs that shouldn’t be ignored.

Continue reading this article
A grocery store clerk scanning a bag of potatoes at check-out.

5 simple grocery swaps to strengthen your heart

kneeling man setting up a radon testing kit in a basement bedroom

Radon in your home: What to know and how to stay safe

image of a hand holding onto a railing

Be proactive to prevent falls

female in scrubs giving echocardiogram to a man on his back in a hospital bed

4 heart tests that diagnose heart conditions

paper to-do list with 'schedule a colonoscopy' written on the top line

What to expect before, during and after a colonoscopy

female doctor standing in front of seated female patient with a hand extended and resting on the patient’s shoulder in an exam setting

Strokes are increasing among young adults, learn why

EMPOWER YOURSELF

Get fun, inspiring, provider-reviewed articles sent to your inbox.

Sign up for our email newsletter