Skip to main content

Get care now

online visit
Get diagnosed and treated in minutes—online.
walk in care
Walk in for quick care at a location near you.
Healthy Set Go logo

Articles for your health.

using silence to stay calm and improve your overall health

PREVENT

The sounds of silence

Corry_Jesseweb_60

Jesse Corry, MD

Posted October 19, 2016

Dr. Jesse Corry, a stroke neurologist at the John Nasseff Neuroscience Institute at United Hospital, talks with KMSP FOX 9 about using silence to stay calm and improve your overall health. People who can learn to relax are able to better metabolize sugars in the blood, reduce blood pressure and reduce the rate of heart attack and stroke.

Things you can do to silence and calm yourself to improve your overall health include:

  • focus on breathing
  • close your eyes
  • be alone
  • disconnect from devices
  • yoga
WHAT YOU CAN DO

Share this article

MORE ARTICLES LIKE THIS

Strokes in young adults: Risks, signs and prevention

Posted May 1, 2024

Continue reading
female doctor standing in front of seated female patient with a hand extended and resting on the patient’s shoulder in an exam setting
cooking oil bottles

Confused about cooking oils? A quick guide

Posted September 21, 2017

 queef stocksy small 805397 682x408

OMG, I queefed during yoga class

Posted July 11, 2016

 woman doing upper body chair yoga pose

Energize your workday with upper-body chair yoga

Posted December 14, 2017
EMPOWER YOURSELF

Get fun, inspiring, provider-reviewed articles sent to your inbox.

Sign up for our email newsletter