Articles for your health.
Dr. Jesse Corry, a stroke neurologist at the John Nasseff Neuroscience Institute at United Hospital, talks with KMSP FOX 9 about using silence to stay calm and improve your overall health. People who can learn to relax are able to better metabolize sugars in the blood, reduce blood pressure and reduce the rate of heart attack and stroke.
Things you can do to silence and calm yourself to improve your overall health include:
Free, five minute, check-in meditation
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Posted February 24, 2016
Yoga, a meditative practice that helps you explore your physical and mental boundaries, has been around in various forms for centuries. Now a new form of yoga is becoming a popular alternative to traditional mat yoga—water yoga.
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