Move

Paralympian inspiration for your training

Posted August 9, 2024

The problems with flip-flops

Posted July 1, 2024

Don’t go numb on your next bike ride

Posted April 20, 2024

Warm up for summer outdoor activities to avoid sport injuries

Posted March 31, 2024

5 tips to improve your child’s behavior at home and school

Posted February 22, 2024

Warming up for pickleball

Posted January 8, 2024

Get moving with the 31-day activity challenge

Posted December 29, 2023

ACL Insights: Five Facts for Female Athletes

Posted September 18, 2023

Can you lose weight by walking?

Posted July 27, 2022

Kids and exercise: Model movement that’s fun

Posted July 11, 2022

71 activities to do with kids this summer

Posted June 22, 2022

The health benefits of curling

Posted February 1, 2022

Why you should monitor your exercise heart rate

Posted March 3, 2021

Get a head start on sport physicals

Posted July 13, 2020

Tips for going from your couch to a 5K

Posted May 19, 2020

Tips and resources to keep all kids busy during coronavirus social distancing

Posted March 26, 2020

10 reasons to start body-weight training

Posted March 23, 2020

Exercise is key to living longer

Posted January 9, 2020

The mindful workout for mind and body health

Posted December 26, 2019

An old reliable exercise: The push-up

Posted November 12, 2019

How to dance your way to better health

Posted November 5, 2019

Life after breast cancer: Get stronger with exercise

Posted October 17, 2019

The Super Bowl workout

Posted January 29, 2019

Exercise: the best prescription for aging

Posted January 3, 2019

Shovel snow like a pro

Posted December 28, 2018

Staying active as days get shorter

Posted November 10, 2018

Bridge for a better butt

Posted November 2, 2018

One of the best exercises: The plank

Posted October 17, 2018

Five tips for runners to avoid back pain

Posted September 19, 2018

Get your feet ready for the Minnesota State Fair

Posted August 24, 2018

When Kegels aren't enough

Posted August 7, 2018

Are you golf fit?

Posted July 27, 2018

Earbuds: Not your ears' best buds after all

Posted July 25, 2018

When to move your workout indoors

Posted June 30, 2018

How does your gardener go?

Posted June 27, 2018

Banish bat wings: Exercises for flabby arms

Posted June 13, 2018

Want to stay young? Go dancing

Posted May 25, 2018

Training for life: Functional fitness

Posted May 18, 2018

Give your joints a break

Posted May 9, 2018

Pedaling your way to better health

Posted April 26, 2018

I've lost my menstrual cycle from exercise! Yay...right?

Posted March 7, 2018

Combat sitting disease: Eight standing yoga postures

Posted February 24, 2018

Easing SAD effects with exercise

Posted February 9, 2018

Feel the winter calorie burn

Posted January 25, 2018

10 tips for keeping that New Year's fitness resolution

Posted January 16, 2018

Give yourself a (pain-free) hand

Posted December 23, 2017

Strength training for stronger brains

Posted December 19, 2017

Energize your workday with upper-body chair yoga

Posted December 14, 2017

How long will it take to work off Thanksgiving dinner?

Posted November 23, 2017

How to build your own hula-hoop, and why you should

Posted November 17, 2017

Combat 'chemo brain' with exercise

Posted November 15, 2017

Give shin splints the slip

Posted September 14, 2017

Strengthen your body with squats

Posted August 30, 2017

A doctor’s journey from fat to fit: Facing my own mortality

Posted August 14, 2017

Helping your overweight pet

Posted August 11, 2017

Exercise may help teens keep stress in check

Posted July 14, 2017

Scheduling free time: Unstructured play for kids

Posted July 7, 2017

A doctor’s journey from fat to fit: Taking one stage at a time

Posted June 24, 2017

How a busy couple balances exercise with hectic schedules

Posted June 7, 2017

Five benefits of chair yoga and five poses to get started

Posted June 2, 2017

A doctor's journey from fat to fit: Finding what works best for me

Posted May 21, 2017

How to prevent common running injuries

Posted May 4, 2017

Slow is not an excuse

Posted April 29, 2017

Learn to run without music

Posted April 25, 2017

Learning to ride a bike–a challenge for kids and parents

Posted April 13, 2017

A doctor's journey from fat to fit: Following my own advice

Posted April 3, 2017

To be great

Posted March 27, 2017

Overcoming pain through exercise

Posted March 19, 2017

Take care of your voice in six easy steps

Posted March 9, 2017

Eat your way to a better workout

Posted February 18, 2017

Make your partner's heart race

Posted February 6, 2017

Hitting the slopes with Dr. Danielle Wang

Posted January 20, 2017

Six strategies for returning to cross-country skiing after injury

Posted January 10, 2017

From one to two: Balancing parenthood

Posted December 26, 2016

Five fitness hacks for healthier holidays

Posted December 7, 2016

Balance the wobble and the gobble this Thanksgiving

Posted November 21, 2016

The postpartum body problem no one talks about

Posted November 13, 2016

How to deal with fitness bullies

Posted November 8, 2016

When is it OK for my child to quit a sport?

Posted October 28, 2016

Are kids ever too young to run?

Posted October 7, 2016

Why girls need their own teams

Posted October 1, 2016

Exercise as therapy for addiction

Posted September 17, 2016

Nine MORE exercises you can do at the playground

Posted September 2, 2016

Ten activities for your own backyard Olympics

Posted August 19, 2016

Let the Olympics inspire your fitness goals

Posted August 5, 2016

Don't let pain keep you out of the tennis game

Posted July 28, 2016

OMG, I queefed during yoga class

Posted July 11, 2016

Eight workouts that don't feel like exercise

Posted July 6, 2016

How to shoulder the weight for strong arms

Posted June 23, 2016

10 exercises you can do at the playground

Posted June 18, 2016

Why I bike 150 miles in two days

Posted June 5, 2016

Spend less time working out with HIIT

Posted May 30, 2016

Five family-friendly Minnesota bike trails

Posted May 21, 2016

What's your fitness personality?

Posted May 7, 2016

Circling the track

Posted April 23, 2016

Ready to tri? How I balance triathlon training with real life

Posted April 13, 2016

Running form 101: Eight simple steps

Posted April 8, 2016

TY for exercising. Love, your brain

Posted March 21, 2016

Six ways team sports will prepare your kid for the real world

Posted March 3, 2016

Moving beyond the mat: Water Yoga

Posted February 24, 2016

Three workouts to rid the winter blues

Posted January 29, 2016

Feet are not meant to hurt

Posted January 18, 2016

Let the music move you

Posted January 5, 2016

Should I choose steps over stairs?

Posted December 26, 2015

Will your shoes make it to midnight?

Posted December 18, 2015

Winter workouts: Stay active during the "snuggle" months

Posted November 30, 2015

Black Friday Workout

Posted November 25, 2015

What's more important: Exercise or diet?

Posted November 22, 2015

Seven yoga poses to de-stress

Posted November 10, 2015

Get motivated: Tips from a health coach

Posted November 5, 2015

Why do women experience joint pain more than men?

Posted October 31, 2015

Two exercises to heal your mind, body and soul

Posted October 23, 2015

Fun fall family activities

Posted October 4, 2015

Crossing the starting line with Dr. Raymond Marier

Posted September 27, 2015

Is your child getting enough activity during the school day?

Posted September 23, 2015

Skip your workout (and the guilt)

Posted September 17, 2015

Is platelet-rich plasma therapy right for my injury?

Posted September 12, 2015

Protect your knees: 10 tips from an orthopedist

Posted September 4, 2015

Beyond the smoothie: post-workout recovery

Posted August 29, 2015

Rest stop workouts

Posted August 21, 2015

30 minutes to an improved you

Posted August 2, 2015

Genetics may determine your athlete's pro future

Posted July 27, 2015

Lose your belly at the barre

Posted July 19, 2015

Couch to 5K

Posted July 14, 2015

Busting barriers to exercise

Posted July 4, 2015

Stop pounding the pavement with cadence manipulation

Posted June 24, 2015

How fast do you fall out of shape?

Posted June 16, 2015

Eight tips for being active with young kids

Posted June 8, 2015

10 tips for avoiding the porta potty before the big race

Posted May 25, 2015

Sports bras and the pursuit of happiness

Posted May 23, 2015

You are one workout away from a good mood

Posted May 13, 2015

Cycle smart to avoid injuries

Posted May 3, 2015

Don't let stress incontinence keep you from working out

Posted April 27, 2015

Can a Fitbit make you fit?

Posted April 19, 2015

Going the distance, with Jennifer Sullivan, CNP

Posted April 13, 2015

Will sitting kill you?

Posted April 7, 2015

Build your brain with exercise

Posted March 25, 2015

10 moves for an active vacation

Posted March 10, 2015

Find your sole mate in five steps

Posted March 2, 2015

The six winter workouts you should be doing

Posted February 20, 2015

Exercise shouldn’t mean ‘no pain, no gain’

Posted February 8, 2015

Partner exercises: Get in shape together

Posted February 3, 2015