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Posted January 10, 2017
It's often possible to get back to cross-country skiing after an injury or surgery, but it is important to have a plan. Jumping right into skiing without consideration of how to do it safely may result in injury and disappointment.
Watch the video to get six suggestions from spine and ski experts for a safe and enjoyable return to cross-country skiing.
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Posted December 26, 2015
With all the emphasis on getting 10,000 steps a day as exercise, it’s an important reminder that not all steps are created equal. Even at a slow pace, you can get "more bang for your buck" taking the stairs than walking on a flat surface.
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