It's often possible to get back to cross-country skiing after an injury or surgery, but it is important to have a plan. Jumping right into skiing without consideration of how to do it safely may result in injury and disappointment.
Watch the video to get six suggestions from spine and ski experts for a safe and enjoyable return to cross-country skiing.
Understanding your personality can make it easier for you to choose the perfect job or enhance your communications skills. But, have you ever considered the role your personality plays in your fitness?