Summer never seems to last long enough and it
can be difficult to spend that fleeting time inside a gym. But luckily, summer
is a great time to try new outdoor activities. The best activities for summer
are ones that don't feel like exercise. Try one of these eight
workouts to reap the fitness benefits outside the gym.
1. Rock climbing
Whether you are bouldering five feet off the
ground or top rope climbing 60 feet off the ground, this sport will give you a
rush of endorphins. Rock climbing is a challenging, full-body workout that
combines strength, endurance and flexibility into one workout. You don't need
to be super fit to participate, good technique is more important than physical
strength. I've found Vertical Endeavors to be a great resource for beginners to
frequent climbers with climbing walls of varying difficulty. I always find
inspiration watching the elite climbers, too.
2. Paddle boarding
Stand up paddle boarding requires your leg, back and abdominal muscles to work
together to maintain balance. While your arms, back and shoulders are used to
propel the paddleboard in the water. This is a great social activity—I tried
paddle boarding for the first time during my bachelorette party on Lake
Minnetonka. The combination of friends, beautiful scenery and getting in a
workout is excellent.
3. Kayaking
This is a great way to connect with nature and see the world from a new viewpoint—the water. Kayaking is a low
impact activity that reduces the stress put on joints. As most of the strength
to power a kayak comes from rotating the torso and applying pressure with your
legs this workout is great for strengthening the torso and legs. Depending on
the amount of effort you put into it, kayaking can also improve your aerobic
fitness.
4. Self-defense/martial
arts
Strengthen your physical fitness, concentration
and confidence all while learning to protect yourself and your loved ones with
martial arts. Balance is something we can lose quickly. I like that martial
arts improves balance and core strength. For me, martial arts has been a go-to
exercise to help with stress relief.
5. Biking
Biking is a healthy pastime that children and
adults of all ages can enjoy together. You can spend quality time with your
family and friends while getting a workout. Fortunately for us in Minnesota,
there are thousands of miles of paved bike paths for us to enjoy safely. Don't
have a bike? Try renting a bike from Nice
Ride Minnesota. I have a friend who did a 24-hour challenge to get to every Nice
Ride station in St. Paul and Minneapolis. I'm considering taking the challenge
myself!
6. Dancing
If you've seen the transformations on Dancing
with the Stars, you know dancing is a fantastic way to increase
cardiovascular endurance and build muscle strength. The best part, you rarely
feel like you're doing anything active—it's just fun. Check your local
Community Education offerings for a variety of dance classes (with and without
partners), at a reasonable price. Or, just turn on some music and freestyle.
7. Swimming
Your mind immediately went to swimming laps, didn't it? Sure, swimming laps
will help increase cardiovascular endurance and muscles strength. But you don't
have to just swim laps. Using a kickboard (to focus on leg muscles) or leg
floats (to focus on arm muscles) has offered me a fresh approach to swimming. Splashing
around, trying underwater handstands, somersaults and doing cannonballs is
exercise, too.
8.
Hiking
Whether you are a regular exerciser or just
starting out, hiking is great way to get some fresh air, increase your
endurance and strengthen muscle. Bring along your family or friends and make it
a social event as well—maybe finish with a picnic. My family purchased a book
with hiking trails in the Minnesota Metro. Our goal is to hit every trail in
the next year. It has been a great way for us to explore new areas and have
family time.