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Posted November 30, 2015
We may find our activity levels decrease after the holidays, when most of us want to snuggle indoors and avoid the cold and snow. Marc Arndt, exercise physiologist, suggests we think differently about fitness during the winter.
In this podcast, Arndt shares ways to avoid succumbing to the winter “snuggle” months with suggestions of small ways to incorporate exercise into daily routines, tips for staying motivated, recommendations for staying safe and injury free outdoors, and alternatives to gym workouts.
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Posted December 11, 2023
Minnesotans are among the most physically active people in the country, especially in the winter. While winter activities can increase the risk of accident and injury, there are steps you can take to enjoy your favorite winter pastimes safely.
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