Exercise shouldn’t mean ‘no pain, no gain’

Posted February 8, 2015

When you’re getting into an exercise routine don’t expect to get off the couch and run a 5k. It’s important to set realistic goals for yourself to avoid injury, motivate yourself for success and set the groundwork for a lifestyle change.

Listen to Tapper’s podcast Ramping up for Exercise without Injury now

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WHAT YOU CAN DO

Consult an expert
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Keep injury free
Find a program

Five things to do when Daylight Saving Time ends

Posted October 28, 2019

This weekend, most of us will be savoring that extra hour of sleep as we turn back our clocks with the end of Daylight Saving Time. Besides a little more shut-eye now is a good time to do a few seasonal safety tasks throughout your home.