feet running in the snow, is no pain no gain true

MOVE

Exercise shouldn’t mean ‘no pain, no gain’

When you’re getting into an exercise routine don’t expect to get off the couch and run a 5k. It’s important to set realistic goals for yourself to avoid injury, motivate yourself for success and set the groundwork for a lifestyle change.

Listen to Tapper’s podcast Ramping up for Exercise without Injury now


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