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When you’re getting into an exercise routine don’t expect to get off the couch and run a 5k. It’s important to set realistic goals for yourself to avoid injury, motivate yourself for success and set the groundwork for a lifestyle change.
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Posted August 30, 2017
The squat is one of the all-around best exercises for your lower body. It strengthens and tones muscles in your thighs, butt and calves, and improves posture, balance, flexibility and inner core strength. Squatting also improves bone mineral density to keep your bones strong.
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