MOVE
Posted July 27, 2022
Walking for weight loss is a common goal for many. And you may wonder, can I actually “Walk it off”? When you plan to add walking and other lifestyle changes to your routine, keep reading to learn how to maximize your efforts at every stride.
Set realistic goals, track your progress, stay positive about your body image and build on your success one step at a time.
During your walking exercises, measure:
How many steps one needs varies from person to person. Many health experts recommend 10,000 to 15,000 steps, or about five to seven miles, daily to lose weight by walking. But finding time to walk during a busy week can be challenging. If you feel sedentary at work, explore quick and easy ways to build exercise into your day.
Some days are busier than others. If your goal is to walk 30 minutes per day, but you only have 15 minutes, that’s OK. Walking for weight loss is about staying on pace and building healthy habits that last.
A scale knows your weight, but weight management goes beyond shedding pounds. Body composition is another way to measure your overall health and help you identify any potential health risks. Your health care provider can measure your body composition, which is the ratio of lean muscle and fat mass.
Any physical activity can burn calories. If you’re walking for weight loss, you need to burn more calories than you eat to lose weight.
There are many factors affecting how many calories you can burn.
Some factors include:
You know how great it feels to reach your daily step count. But walking can get boring, especially if you’re on a treadmill or walk the same routes daily.
There are a few ways to make walking more exciting:
Your feet are your foundation like concrete is to a house. Wear comfortable and supportive shoes to prevent injuries and, in turn, stay on routine.
Losing a healthy amount of weight is only just one reason to start walking exercises.
Other benefits of walking include:
Regular exercise can improve your mood and reduce pain when your body releases endorphins, the natural chemicals (hormones) in your brain . Modifying your diet can also help reduce stress. Explore the top foods to relieve stress.
A walking plan can help you lose weight, especially in tandem with a healthier diet. Everyone’s body is unique, and it’s important to remember that many factors affecting weight management are out of your control. Some people with obesity and other health conditions can’t exercise their way to healthy weight loss without medical guidance.
Walking for weight loss isn’t a one-size-fits-all approach. When you’re ready to reclaim your best self, consider professional support from an expert team to create a weight management plan that fits your life.
Weight management that fits your life
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