Slow is not an excuse

Healthy Set Go team

Posted April 29, 2017

No matter how slow you go, you are still lapping everybody on the couch.

WHAT YOU CAN DO

Fitness consultation and training
Schedule a consultation
Set a health care goal
Get started
Get moving
Find a class

71 activities to do with kids this summer

Posted June 22, 2022

Are your kids complaining about being bored this summer? Here are some activities that you can choose from to help you create your own family fun list.

Girl and boy laughing while running through sprinkler on warm summer day

Crossing the starting line with Dr. Raymond Marier

Posted September 27, 2015

30 minutes to an improved you

Posted August 2, 2015

man checking his heart rate during exercise 2204 HSG Heart Rate

What is a normal heart rate?

Posted May 10, 2022

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