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Posted May 10, 2022
Your heart rate will vary throughout the day depending on what you’re doing. A normal resting heart rate for adults is between 60 to 100 beats per minute (bpm). Athletes and people who take certain medicines, such as beta blockers, may have a slightly lower resting heart rate. Your maximum heart rate is a range used during exercise. Your heart rate can be a problem if it is too high or too low for too long a period of time.
Check this chart for target heart rate zones
A resting heart rate of more than 100 bpm, is considered high, and is called tachycardia. Some episodes of tachycardia, especially during or after strenuous exercise, is normal. A high heart rate can become a problem if it stays elevated during rest and relaxation.
Why you should monitor your exercise heart rate.
Tachycardia can be caused by:
Over time, if left untreated, certain types of high heart rate can lead to complications including:
A low heart rate is under 50 bpm and is known as bradycardia. It is common for some athletes and people who take medicines, such as beta blockers, to have a lower resting heart rate.
Bradycardia can be caused by:
Over time, if left untreated, certain types of low heart rate can lead to complications, including:
See your doctor or go to an emergency room immediately if you notice a sudden change in your heart rate along with:
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