Articles for your health.
Some people purposefully try to sabotage your fitness goals by making you feel inferior because they aren’t having the same success. While others might not even realize that their words or actions are having a negative effect on you—and have become a fitness bully. Where should we draw the line when it comes to sharing our opinion? How should you deal with someone who is bullying you about your fitness goals?
Jeannie Paris, registered dietitian and certified health coach, shares strategies for dealing with fitness bullies.
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Posted January 29, 2016
With less daylight and colder temperatures, many people begin to feel a little down. The "winter blues" are characterized by mild depression, lack of motivation and low energy. Staying active will help boost your energy and improve mild to moderate depression. Taking up a new activity is a good way to look forward to winter, rather than dreading its arrival.
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