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Runners often tell themselves “I can push through this” at the first sign of pain. However, it’s important to know your body’s warning signs so you can address aches early and avoid common running injuries. Listen as RunSMART Physical Therapist, Shannon Barie, shares her knowledge about how to identify aches that may lead to injury and how to prevent common running injuries.
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Posted March 31, 2024
As tempting as warmer weather can be, jumping immediately into physical activity after being sedentary for months can be dangerous. Avoid orthopedic injuries such as broken bones, shin splints, knee injuries and tennis elbow by including a warm up and stretching before, and sometimes after, any outdoor activity or sport.
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