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Runners often tell themselves “I can push through this” at the first sign of pain. However, it’s important to know your body’s warning signs so you can address aches early and avoid common running injuries. Listen as RunSMART Physical Therapist, Shannon Barie, shares her knowledge about how to identify aches that may lead to injury and how to prevent common running injuries.
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Posted January 9, 2020
We all know that exercise can help you get fit, reduce weight, improve balance and lower your risk for many diseases, such as heart disease. But numerous studies have shown that exercise can actually help you live longer.
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