MOVE
Posted April 26, 2018
Now that spring is finally here, I'm looking forward to pedaling my bike down the lane near my home or on a trail up north and feeling the warmth of the sun on my back while the wind cools me off. The low burn in my muscles and increased breathing rate remind me that in addition to enjoying the outdoors, I'm getting a workout. The health benefits of cycling are numerous and apply to people of all abilities and ages.
Regular aerobic exercise improves heart health, reduces you chance of heart disease and stroke, and improves your mood and brain function. Cycling is a great aerobic option that helps improve your muscle strength and endurance. It is easier on your joints than running or walking since there is less impact on your hips, knees, ankles and feet. This is especially helpful for those who are newer to exercise, have arthritis or painful joints, or are overweight.
By strengthening these muscles, you will find other functional activities, such as climbing stairs, are easier. In addition, during biking, your core muscles work to support your trunk in an upright position. Depending on how upright your position is on your bike, your arms are working too.
Going for bike rides together is an enjoyable social activity for friends and families of all ages, plus it's a great habit to be in as part of a healthy, active lifestyle. And biking instead of driving a car is environmentally friendly.
Whether you bike ride for fun, exercise, transportation or as a social outing, I hope you find your reason to get out there on a bike ride soon!
Let's get biking
Register nowHow to fit a bike helmet
Learn howExplore nearby bicycle trails
Sign up todayGet fun, inspiring, provider-reviewed articles sent to your inbox.
Sign up for our email newsletter