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Find your sole mate in five steps
Between blisters, crunched toes, pain, tired feet, and tight
shoes finding the right shoes can be a pain. As a podiatrist, I see patients
daily who are experiencing shoe-related issues with their feet. I can't stress
enough the importance of choosing the right shoe for your feet so you can keep
active and moving.
Here are five steps to find shoes that could be your
sole mate:
- Arch
support. Look for a shoe that has a supportive arch. This varies for every person based on your instep.
- Side
support. Shoes should feel supportive on the sides, in front and in
back. You want your foot to feel cradled and well-protected.
- Roomy
toe box. Your toes should have room to wiggle a little. You shouldn't
have to "wear in" your shoes so they feel comfortable.
- Cushioning. Look for a shoe with cushioning in the heel
and ball of your foot to minimize tired and painful feet. An over-the-counter shoe
insert can help add cushioning.
- Breathable material. Choose a shoe made of natural material to help your feet
breathe, which is important for healthy feet.
The next time you're out shoe shopping, if you are
only interested in a pair because they look good or match an outfit, beware. Instead, keep these five steps in mind and you'll choose comfort over style and save your soles.
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Find your sole mate in five steps
Posted March 2, 2015
Going shoe shopping soon? If you're only interested in a pair of shoes because they look good or match your outfit you may have sore feet a lot. Remember these five tips to choose comfort over style for the sake of your soles.
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