MOVE
Posted November 13, 2016
A baby bump is the visible proof that you are having a baby. As baby grows, so does the bump; then, after baby is born, the bump goes away. But what about bumps that stick around after pregnancy?
After childbirth, some women notice an abdominal protrusion that seems to be more prominent when going from a lying to sitting position, or when using their abdominal muscles. This protrusion is called diastasis recti or abdominal muscle separation.
Diastasis recti is different from a hernia, which is a when an organ (such as your intestine) protrudes through an opening in the muscle and becomes trapped.
During pregnancy, no treatment is needed. You may be able to do some strengthening exercises while pregnant, but talk with your doctor or an exercise physiologist to create a plan for you.
Certain exercises after birth can be done to strengthen and reduce abdominal muscle separation and sometimes the area will improve on its own. Weight loss also may help. In severe cases, or when it is extremely bothersome or unseemly, surgery can be done to correct the connective tissue. You'll want to delay any surgical repair until you are done planning future pregnancies because there may be a recurrence of the weakened muscles after surgery.
Undoubtedly, having a baby changes your body in many ways, but it is reassuring to know that diastasis recti is common, usually not a big problem and one that can be remedied.
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