NOURISH
Posted December 14, 2016
'Tis the season for tasty treats, scrumptious meals and delectable drinks. Healthy eating can be a challenge during the holidays, especially when you're pregnant. But don't worry, you can still enjoy many foods and recipes that are healthier options for you and your baby.
Pregnant women in mild climates should aim to drink 12 eight ounce glasses of water or other healthy fluids each day. Try to space out your sips throughout the day rather than gulping a lot at once, which could leave you feeling uncomfortably full. You may want to increase your water intake before, during and after a workout or on a hot day.
Avoid raw, unpasteurized foods to prevent Listeria infection during your pregnancy, which could cause preterm births, fetal demise and newborn infections. Even pasteurized-milk soft cheeses (especially Mexican-style cheese), have been linked to Listeria, which is why soft cheeses are not recommended.
Eggs are a rich source of lean protein that are much lower in calories than other protein sources like meat. You can benefit from adding eggs to your holiday plate, but not all preparations are good for pregnant women. Raw eggs or soft-boiled eggs may be tainted with salmonella, a bacteria that can cause fever, vomiting and diarrhea. During your pregnancy, eggs should be cooked until both the white and yolk turn solid.
The daily recommended intake of salt for an average, healthy pregnant woman is about a teaspoon a day, equivalent to 2,400 mg of sodium. Excessive salt intake can promote fluid retention, which could further aggravate feet, hand and facial swelling in pregnancy.
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