MOVE
Posted November 12, 2019
One of the oldest forms of exercise in the world is the push-up. It has been around for thousands of years and was part of soldiers’ military training in ancient India. There are some records that show the Roman emperor Constantine performed push-ups for his health. While still in use by the military, the push-up has become one of the most basic and recognizable exercise of any fitness program.
Push-ups involve just about every muscle in your body and have numerous health benefits. But because push-ups can be hard to do, they have often been used as a source of punishment: “Drop and give me 50!” We need to change our attitude about this old reliable exercise and look at its benefits. The push-up:
To reap the most benefit of the push-up and to prevent injury, you need proper push-up technique:
Start by trying to do 10 reps or as many as you can do while maintaining proper form. Increase the number of push-ups as you build strength. If this is too difficult, you can try by starting on your knees or doing a stand up push-up against a wall. Remember to keep your hands below your shoulders, keep your back straight and in line, and most important, to breathe.
As you advance, try increasing the difficulty of the push-up by performing one-handed push-ups, push-ups with one leg lifted in the air or extended to the side.
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