MOVE
Posted May 23, 2015
I like to run, but I hate how difficult it is to find the right sports bra to support my breasts when I do. Recently I bought a sports bra, the exact one I've worn before, only to bring it home and realize just how much I still hated how it fit. This time, I returned it, determined to find a better fitting one.
For me, my sports bra determines what type of activity I'm willing to do. If my breast tissue is painful from too much movement or my shoulders and back hurt from too much strain, I'm not likely to want to go for a run again anytime soon.
Whatever your cup size, you need good support so you can focus on your sport. In my pursuit to find the right sports bra, I did a lot of research. Here is what I learned about finding the right sports bra.
A sports bra won't last forever, but caring for it properly can extend its supportive life. Depending on the frequency of use, a sports bra should last somewhere between six to 12 months. You can maximize the lifespan by avoiding fabric softeners (which inhibit moisture wicking properties,) hand-washing and hang-drying your bra.
It is time to replace your sports bra if vertical movement has increased, the fit seems too loose or you can't read the care label anymore.
If you are involved in many activities, it's smart to have several different styles of sports bras in your closet—more supportive ones for activities like running and some less constrictive ones for yoga or weight training.
It took a while, but I eventually found the right sports bra for running. I equate it to finding the right pair of shoes; you have to try on multiple fits, styles and brands in order to find the right one for your shape and activity. Taking the time to find the right sports bra will be worth it, especially if it keeps you active.
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