MOVE
Posted July 11, 2022
Experts say kids up to the age of 18 should get at least an hour of physical activity every day. But a new survey says only 9 percent of teens get the recommended amount of activity. That's down from 16 percent before the pandemic. Erin Vesey, a physical therapist at Allina Health Courage Kenny Kids, gives you some tips on how you can get the kids in your life moving again.
It can be a challenge to reestablish patterns of activity and behaviors, especially after the emotional, social and psychological challenges kids have faced during the pandemic. When schools closed, there was a lack of structure and kids may have increased sedentary activities and screen time. The fact that prom, sports activities, choir concerns and in-person hanging out all was stopped, created mental health concerns for teens. The goal now is to start to reintegrate into these activities, which can be overwhelming at first.
To start, aim simply for movement and activity. It can be challenging to find ways to get your body moving and start exercising. It does not need to be intense exercise. It can be as simple as going for a walk, jumping on your bike or pulling up an exercise video. Start simple and slowly increase your time or intensity level over time.
For more ideas on building exercise into a kids’ routine check out ideas from Change to Chill and Health Powered Kids lesson plans.
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