Seven signs of a dangerous headache
Posted August 18, 2021
Ninety percent of headaches are nothing to worry about. But, how can you tell if your headache is one of the other 10 percent that are?
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Posted April 15, 2016
Your provider may recommend a blood test for lipids between the age of 20 to 30, depending on your family history and overall risk for heart disease and stroke. These blood tests measure your total cholesterol, triglycerides, LDL cholesterol and HDL cholesterol. Let me explain what that means:
are a type of fat and which provide your body with energy. When you eat, your body converts the calories it doesn't need into triglycerides, which are stored in fat cells.
a fat-like substance, is necessary for good health, but high cholesterol levels can increase your risk for heart disease.
LDL (low-density lipoprotein cholesterol) also known as "bad" cholesterol, can build plaque in the walls of your arteries which can reduce blood flow and increase your chance of heart attack or stroke. Lower levels of LDL are better.
HDL (high-density lipoprotein cholesterol) also known as "good" cholesterol. HDL takes the "bad" cholesterol out of your blood, keeping arteries open and your blood flowing more freely. Higher levels of HDL are better.
Smoking can cause your blood vessels to narrow, making it easier for cholesterol to collect in your blood vessels. Talk to your provider about creating a plan to help you stop smoking.
If you are overweight, talk to your provider about starting a weight loss program. Losing excess weight can lower your levels of triglycerides, LDL and total cholesterol. Shedding even a few pounds can make a difference!
Increasing physical activity is important to prevent heart disease and stroke, and can do wonders for your mental health, too! Adding 30 minutes, five times a week can lower cholesterol and triglycerides. Spend your lunch break briskly walking with a coworker or go for a family bike ride after dinner.
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Buy yoursPosted August 18, 2021
Ninety percent of headaches are nothing to worry about. But, how can you tell if your headache is one of the other 10 percent that are?
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