Tips to keep your joints healthy
Posted March 1, 2019
Our joints are complex structures that allow us to move, whether it's knitting a sweater to walking your dog, or playing piano to running a marathon. Injuries, strain from repetitive motion, obesity, some health conditions and the effects of aging can interfere with joint movement, and lead to pain and disability. The good news is, you can prevent injuries and maintain your bone and joint health throughout your life.
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