Genetics may determine your athlete's pro future
Posted July 27, 2015
There's a lot of practice and play that goes into becoming a professional pitcher. But they also need to be born with something special.
Continue readingPREVENT
Posted September 10, 2021
With school starting up again, fall sports are underway and young athletes are dreaming of championship glory. If your child or teen is kicking off a new sports season, you want them to have a safe and positive experience. Here are some tips to help your athlete make a great start, no matter what sport they play.
Nothing derails sports participation like injuries. Here are some ways to protect your child.
Food is fuel for any athlete. For young people, whose bodies are still growing and developing, good nutrition is particularly important. Here is a very simple breakdown of how nutrients work with the body:
Drinking water is just as important to overall health and sports performance. The amount of water your child needs will depend on their age, weight, the outside temperature and how intense their sport is. But a good rule of thumb is this: divide body weight in half, and then drink one ounce per pound throughout the day. So if your teen weighs 120 pounds, they should drink about 60 ounces of water in a day—more if they’re exercising heavily or if it’s hot outside.
Make sure your student is up to date with their pre-participation physical. This is where they are screened for injuries, heart conditions, asthma and other conditions. Sometimes it's the only time kids this age see a health care provider, so consider seeing a physician who can talk with your child about all aspects of being healthy. It's a good, safe, confidential environment for kids and teens to ask questions about emotions, drug use, sexuality and other topics.
Think about having your athlete complete a concussion screening test before the season starts. This simple test won't prevent a concussion, but it sets a baseline in case your athlete gets an injury. It will help your health care provider decide how severe the injury is, and whether your child is ready to return to play.
Today there’s a growing awareness that sports isn’t just about physical wellness—sports can be connected to kids’ mental health in many important ways.
As a parent, it’s important to talk openly about the mental health side of sports—and pay attention to your child’s moods and feelings as they participate.
While these tips can’t guarantee that your athlete will win a championship or earn a college scholarship, the steps above can help your child get ready to compete this fall and beyond. Best wishes for a fun, safe and successful sports season!
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Search locationsPosted July 27, 2015
There's a lot of practice and play that goes into becoming a professional pitcher. But they also need to be born with something special.
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