Prescription for health

Healthy Set Go team

Posted April 24, 2015

Quote of the day

My own prescription for health is less paperwork and more running barefoot through the grass.
- Terri Guillemets

Healthier Shamrock Shake recipe: Nutritionist approved

Posted March 14, 2020

Shamrock Shakes have become an annual indulgence for some, but they are not the best choice if you’re trying to cut back on sugar, saturated fat and extra calories. Try our healthier spin on the McDonald’s classic.

glass of healthier shamrock shake with bananas and spinach

Important tips for effective self-talk

Posted July 23, 2015

Each caring gesture matters

Posted August 30, 2015

Sugar shakedown: Cutting down on added sugar

Posted February 12, 2016

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