PREVENT
Posted September 3, 2016
Low-grade, chronic inflammation occurs when the immune system keeps producing pro-inflammation compounds, even when it doesn't need to. It can damage different systems in the body and, over time, cause illness: cardiovascular disease, arthritis, asthma, digestive problems and possibly conditions like depression and Alzheimer's disease.
Health experts are finding that the best ways to prevent and treat inflammation are things that many of us can do on our own. Often it's related to lifestyle and health habits like smoking, obesity, being inactive, a poor diet and chronic sleep problems. Food sensitivities and environmental factors, like exposure to pollution or other toxins, may also play a role.
See a primary care physician first, if you are experiencing new or severe symptoms. They are really good at ruling out conditions that need immediate treatment.
Good quality sleep is crucial, and I will do anything I can to help people get good sleep. It is a way to calm the immune system. If we get enough sleep, the immune system is not so reactive.
To get enough sleep, you should:
With any inflammatory condition, you should be as physically active as you can. Although a condition like arthritis may limit your activities, even stretching is helpful. I'm also a big fan of yoga.
What you eat is important. I recommend that you limit refined carbohydrates and alcohol. Some people may also need to eliminate gluten or dairy from their diet. When inflammation is excessive, I encourage people to try basic diet changes for at least a month.
Certain dietary supplements, as well as fruits and vegetables, have anti-inflammatory properties. These include curcumin, which is found in turmeric. Also, if you take digestive enzymes on an empty stomach, they get absorbed into the blood and work on the inflammatory proteins (called cytokines). Fibrinogen is another protein linked with inflammation and vascular disease, and its levels may also drop simply by increasing the consumption of colorful fruits and vegetables. Reducing red meat consumption may also help because it contains a pro-inflammatory fat called arachidonic acid.
Penny George™ Institute for Health and Healing
Learn moreWellness classes
Find a classGet fun, inspiring, provider-reviewed articles sent to your inbox.
Sign up for our email newsletter