Are artificial sweeteners safe?
Posted June 15, 2016
Artificial sweeteners have been touted as the calorie-free sugar alternative; yet, it’s important to review the facts and know what you're replacing sugar with in
Continue readingHEAL
Posted August 20, 2015
Acute inflammation is the body’s way of fighting infections and coping with injuries, and it plays an important role in keeping us healthy. But there’s another kind of inflammation that can make us sick. Chronic, low level inflammation has been linked to many diseases and chronic health conditions, from arthritis and Alzheimer’s to heart disease and cancer.
Fortunately, you can reduce chronic inflammation and your risk for these diseases with healthy lifestyle choices, particularly in the kind of food you eat. In this podcast, I explain what inflammation is, how things like stress, exercise and diet affect it, and what you can to do reduce chronic inflammation.
Integrative approach to care
Find a providerLearn to live healthy
Find a classPosted June 15, 2016
Artificial sweeteners have been touted as the calorie-free sugar alternative; yet, it’s important to review the facts and know what you're replacing sugar with in
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