PREVENT
Indoor tanning increases risk of melanoma by a whopping 75 percent
Do you think that
getting a base tan before leaving for a sunny vacation protects your skin from
sunburn? Think again.
We know about the
harmful effects of tanning beds, yet they continue to be popular. Because
tanning beds are a huge risk factor for skin cancer (including dangerous
melanoma), I screen my patients about tanning bed use. Something I
commonly hear is, "But I only go to tanning beds before vacation to get a base
tan and keep myself from burning." Let me explain why this is not a good
idea.
Getting a base
tan gives minimal protection against sunburn. The darkening/tanned
appearance you see signifies that the DNA in your skin cells is attempting to
protect itself. The damage is done, however. Tanning just once increases
your risk for skin cancer. Indoor tanning increases the risk for melanoma
by up to 75%. Tanning beds are so dangerous that Minnesota passed
legislation last year prohibiting minors from using tanning beds
altogether.
Getting a base
tan only gives the equivalent of wearing a sunscreen with an SPF of 4 or
less. You would never choose an SPF of 4 to protect yourself from sunburn
when on a tropical vacation!
Skip the tanning
beds and invest in a sunscreen with an SPF of 30 or higher. If sunscreen is
applied generously, reapplied every one-and-a-half to two hours, and used with
sun protective clothing, you are unlikely to get sunburned. You will have
a more fun vacation and be less likely to get skin cancer. Now, have a
great trip!
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