Articles for your health.
PREVENT
Posted February 1, 2016
Nightmares—we all have the occasional bad dream, right? But what if you experience nightmares so often and so frightening that you avoid going to sleep? You might have a nightmare disorder.
Listen in as Dr. Blackburn, a behavioral sleep medicine specialist, describes the disorder and what you can do about it.
Behavioral sleep medicine
Learn moreShare this article
Posted December 20, 2020
Dealing with grief during the holidays can be difficult, especially while many others are celebrating. It’s okay to not be okay and you are not alone. Read on for five tips to help you or a loved one cope with sadness this holiday season.
Continue reading
Get fun, inspiring, provider-reviewed articles sent to your inbox.
Sign up for our email newsletter
