When you’re afraid to sleep: Nightmares and nightmare disorders

Posted February 1, 2016

Nightmares—we all have the occasional bad dream, right? But what if you experience nightmares so often and so frightening that you avoid going to sleep? You might have a nightmare disorder.

Listen in as Dr. Blackburn, a behavioral sleep medicine specialist, describes the disorder and what you can do about it.

Listen to Blackburn’s podcast now

Read transcript.

WHAT YOU CAN DO

Behavioral sleep medicine
Learn more

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How systemic racism impacts mental health

Posted May 20, 2021

Systemic racism creates barriers to mental health care for many members of marginalized ethnic groups. Read on to explore how systemic racism impacts mental health and how we can overcome the obstacles.