CARE
Posted July 17, 2015
Summer is filled with opportunities for kids and teens to enjoy outdoor activities and sports. But when the weather is hot, it's extremely important to make sure kids are drinking enough water to prevent dehydration, which can be dangerous. If a person becomes dehydrated and cannot sweat enough to cool their body, his or her internal temperature may rise to dangerously high levels, causing heat stroke.
To help prevent your kids from becoming dangerously dehydrated this summer, watch for the below common signs of dehydration and follow these simple tips.
Dehydration is treated by replenishing fluid in the body. Rehydrating can be done by consuming clear fluids such as:
People who are dehydrated should avoid caffeinated drinks such as coffee, tea and soda pop. People experiencing severe dehydration will require intravenous fluids in order to hydrate. If you are experiencing severe dehydration head immediately to urgent care or the closest emergency room.
By following these tips, I hope you and your family safely enjoy time outdoors this summer because all too soon we'll be talking about staying safe in cold weather!
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