HEAL
Posted February 19, 2016
Headaches are one of the most common sources of pain we deal with. Causes of headaches are variable but can include triggers like caffeine, food additives, light exposure, schedule changes and even hormones. The good news is you can get relief from headache pain by understanding what triggers your headaches. Here are some lifestyle changes that can help you avoid headache pain and natural remedies that can offer relief.
Here are some natural remedy suggestions that I recommend to my patients. As always, talk to your provider before starting a new therapy.
Some headaches need medical attention so it is important that you are consulting with your primary care physician to understand what type of headache you are having.
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