Get your feet ready for the Minnesota State Fair
Posted August 24, 2018
As you enjoy your foot long hot dog while walking around the Minnesota State Fair, don't forget to take care of your own personal dogs—your feet.
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Posted April 27, 2020
Ticks are more than a nuisance. They can carry and spread illness, commonly Lyme disease, and lesser known diseases like babesiosis, ehrlichiosis and anaplasmosis. In the case of ticks, your best defense is avoidance. Here are seven tips to keep you tick-free.
Ticks hang out in shady, moist woods or grassy areas and are just waiting for someone to walk by so they can grab on. Stay on trails and paths, and avoid hiking through tall grass or leaf litter.
Take a shower or bath within two hours of coming inside, then do a tick check. Use a mirror for hard to see places like your back or have someone else look. Check places like your hair, in and around ears, belly button and under arms. Be sure to check kids and pets, too.
Wear light-colored long-sleeve shirts, pants, socks and shoes for the best protection. When you come indoors, put your clothes in the dryer on hot for 20 minutes or, if soiled, wash them in hot water first.
If you work in or frequently visit tick-infested areas, you may want to purchase clothing that has been treated with permethrin, a non-toxic chemical that kills ticks. If you spray your clothing with permethrin, the effectiveness usually lasts through three washings. For clothing that has been professional treated with permethrin, the effects will last longer.
Cover your exposed skin with an insect repellent containing 20 to 30 percent DEET, which protects you for several hours. Lower concentrations of DEET only protect against pesky mosquitoes.
You may have avoided the tick-invested grass, but Fido didn't. Ticks can hitch a ride with your dog and move to you. Consider a tick-preventive treatment or collar for your pet that likes the great outdoors.
There are a few ways for you to create a tick-safe yard that discourages ticks from hanging out here:
If you do see an attached tick, follow these steps to remove it carefully:
It usually takes time for a disease to be transmitted, so if a tick is removed within 12 to 24 hours, you should be safe. Don't ignore symptoms of tick-borne illness, including rash and infection, and seek medical help if you experience either.
Connect to the right care
Get care nowPosted August 24, 2018
As you enjoy your foot long hot dog while walking around the Minnesota State Fair, don't forget to take care of your own personal dogs—your feet.
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