Sleep yourself healthy

Vijay Vanumu, MD

Posted March 4, 2015

If only you could reset your internal clock as easily as the clocks around your house.

With daylight savings time returning in March, many of us will be groggy and out of sync for the next several days.

What can you do to adjust? In this podcast, Vijay Vanumu, MD, explains how to help your whole family get better sleep, and why it’s so important for your health.

Listen to Vanumu’s podcast now

Read transcript.

WHAT YOU CAN DO

Sleep hygiene
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